Kaari99: If you’re a fan of spicy food, today’s recipe is a delightful departure from the ordinary. It’s not suitable for children or those who prefer milder flavors. Prepare spicy vegetable rice the Yummy Kitchen way and savor its tantalizing taste.

Ingredients for Spicy Vegetable Rice:

• 2 cups of Basmati rice
• 4 cloves of finely chopped garlic
• 5 hot green chili peppers, finely chopped
• 1/4 cup of finely chopped carrots
• 1/4 cup of green beans
• 1 cup of peas
• 2 tablespoons of corn oil
• 2 tablespoons of melted ghee
• 1 teaspoon of black pepper
• 2 teaspoons of cumin seeds
• 3 cups of hot water
• Salt to taste

Preparation Steps:

1. Rinse and Soak the Rice:
   • In a deep bowl, thoroughly wash the rice.
   • Soak it in lukewarm water for ten minutes, then drain it well.
2. Sauté the Rice:
   • Place a pot over medium heat and heat the ghee.
   • Add the rice and stir well until the rice absorbs the ghee.
3. Cook the Rice:
   • Add three cups of hot water to the rice.
   • Add salt to taste, cover the pot, and let the rice cook on low heat for 10 to 12 minutes or until fully cooked.
   • Once done, spread the cooked rice on a flat plate and let it cool.
4. Prepare the Garlic, Hot Pepper, and Spices:
   • Place a pan over medium heat and add the corn oil.
   • Heat the oil and add the cumin seeds. Stir until they crackle.
   • Add the chopped garlic and hot green chili peppers. Stir for a minute.
5. Cook the Vegetables:
   • Add carrots, green beans, and peas to the pan.
   • Stir and cook on low heat until the vegetables are tender.
6. Serve Spicy Vegetable Rice:
   • After the vegetables are cooked, add the cooled rice, black pepper, and salt.
   • Mix the ingredients over the heat for a minute.
   • Serve the hot and spicy vegetable rice to your family, and enjoy your meal.

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Nutrition Details:

This spicy vegetable rice recipe is not only delicious but also nutritious. Here’s a breakdown of some of the nutritional components:

• Basmati Rice: Provides carbohydrates for energy and a source of dietary fiber.
• Garlic: Adds flavor and may offer health benefits, including potential immune-boosting and anti-inflammatory properties.
• Green Chili Peppers: Contain capsaicin, which can boost metabolism and provide a spicy kick.
• Carrots: Rich in vitamins and fiber, promoting eye health and digestion.
• Green Beans: Provide vitamins, minerals, and fiber, supporting overall health.
• Peas: A good source of protein, vitamins, and minerals.
• Corn Oil: Contains healthy fats and vitamin E.
• Ghee: Clarified butter with a rich flavor and potential health benefits.
• Cumin Seeds: May aid digestion and add an earthy aroma to the dish.
• Black Pepper: Adds a spicy element and may enhance the absorption of certain nutrients.
• Salt: Used for flavor; moderation is key for overall health.

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Benefits:

1. Rich in Vitamins: This dish is loaded with essential vitamins such as vitamin C, vitamin A, vitamin K, and various B vitamins. These vitamins play crucial roles in maintaining overall health, supporting the immune system, and promoting healthy skin and eyes.
2. Fiber Content: The combination of rice, vegetables, and legumes provides dietary fiber, which aids digestion, regulates blood sugar levels, and promotes a feeling of fullness.
3. Capsaicin Boost: Green chili peppers contain capsaicin, known for its potential metabolism-boosting effects and pain relief properties.
4. Antioxidants: Garlic, cumin seeds, and black pepper are rich in antioxidants that combat free radicals, reduce inflammation, and may offer various health benefits.
5. Healthy Fats: Corn oil and ghee provide healthy fats that support heart health and are essential for the absorption of fat-soluble vitamins.
6. Mineral Rich: The dish contains essential minerals like manganese, iron, potassium, and others, contributing to overall well-being.
7. Balanced Nutrition: This recipe offers a balanced mix of carbohydrates, proteins, and fats, making it a satisfying and nutritious meal choice.

Incorporating this spicy vegetable rice into your diet not only delights your taste buds but also provides a variety of nutrients and potential health benefits. Enjoy the flavors while nourishing your body with this delicious and nutritious dish.

Kabari99-Alma